RESOURCES AND INFORMATION
Click on the images to learn more about mental health disorders or find resources
GENERAL MENTAL HEALTH RESOURCES
SELF HELP LEAFLETS
Self Help Leaflets can be used to understand signs and causes of a variety of different issues. They can also assist you in finding help for those particular issues.
GENERAL INFORMATION ABOUT MENTAL ILLNESSES
This website provides information about mental illnesses including causes, symptoms, and treatment options. It also explains how mental illnesses and the brain are related.
SELF HELP TECHNIQUES FOR COPING WITH MENTAL ILLNESS
This website provides specific self help techniques for people that are struggling with mental illness in their day-to-day lives.
30 GROUNDING TECHNIQUES
This article includes 30 grounding techniques that range from physical to mental techniques. These techniques can be helpful when trying to distance oneself from distressing feelings, but especially for people dealing with anxiety, PTSD, dissociation, self-harm urges, traumatic memories, or substance abuse disorders among many others.
FREEDOM FROM FEAR
This organization is a non-profit mental health advocacy organization whose aim is to positively impact the lives of all those affected by anxiety, depression, and related disorders through advocacy, education, research, and community support.
COVID-19 RESOURCES AND INFORMATION
This resource provides information about COVID-19 and resources to find help during these troubling times.
MENTAL HEALTH AMERICA
The inspire group for Mental Health America, a mental health support group and discussion community.
JED FOUNDATION
The Jed Foundation (JED) is a non-profit organization that promotes emotional well-being and prevents suicide among our country's youth and young adults by providing them with the tools and resources they need to succeed now and in the future.
OFFICE ON WOMEN'S HEALTH
This website provides resources for mental health that are specifically made for women.
UCLA MENTAL HEALTH PHSYCOLOGY
Provides resorces for highschoolers about mental health.
WOMEN AND MENTAL HEALTH
This article provides how mental heath can affect women, warning signs, and resources for help.
YOUTH.GOV MENTAL HEALTH
This section provides infomation about topics in mental health in the youth population.
MINORITY HEALTH
This website provides infomation about health in the minority communities, including BIPOC.
ANXIETY DISORDER
ANXIETY DISORDER
This website comprehensively educates the reader on types of anxiety disorders, causes, symptoms, diagnosis, and treatment options.
50 STRATEGIES TO BEAT ANXIETY
This resource can help you find some strategies to battle anxiety that work best for you.
PANIC ATTACK VS. ANXIETY ATTACK
Read this article to learn how to differentiate between a panic attack and an anxiety attack.
PANIC ATTACK
PANIC ATTACK VS. ANXIETY ATTACK
Read this article to learn how to differentiate between a panic attack and an anxiety attack.
PANIC ATTACK TALK DOWN
This Youtube video might be able to help you when struggling with a panic attack by talking and calming you down.
DEPRESSION
NATIONAL ALLIANCE ON MENTAL ILLNESS ARTICLE
This article provides an overview of the symptoms, causes, diagnosis, and treatments of depression.
10 SELF-CARE TIPS TO HELP WITH DEPRESSION
If you're struggling with depression, this resource might give you some good tips on how to deal and fight against it.
ADD, ADHD, AND AUTISM
ADD VS. ADHD
This resources can help you learn how to differentiate between ADD and ADHD by teaching you about the different symptoms.
ATTENTION DEFICIT DISORDER
This resources dives into what ADD is as well as its symptoms, diagnosis, and treatment options.
ATTENTION DEFICIT HYPERACTIVITY DISORDER
This article informs you what exactly ADHD is. It goes into the different types, symptoms, diagnosis, treatments, and other help options.
TIPS TO HELP ADULTS WITH ADD / ADHD TO FOCUS AT WORK
This resources is specifically for adults with ADD or ADHD to help them stay focused at work.
ADULT ADHD
This resources includes advice and tips specifically for adults with ADHD as well as ways to manage their ADHD.
AUTISM SPEAKS
Autism Speaks is an autism organization that, like its predecessors, has provided funding for research into the causes and treatment of autism spectrum disorders. It also engages in public awareness and outreach activities aimed at families, governments, and the general public.
AUTISM NOW
Adynamic and interactive central point of quality resources and information for people with Autism Spectrum Disorder (ASD) and other developmental impairments, their families, and other essential stakeholders.
OBSESSIVE COMPULSIVE DISORDER (OCD)
OBSESSIVE COMPULSIVE DISORDER (NAMI)
This resources provides an overview of OCD as well as symptoms, causes, diagnosis, and treatment options.
OBSESSIVE COMPULSIVE DISORDER Â Â Â (HELP GUIDE)
This resource includes an description of the OCD cycle, self-help tips, and treatment options.
TRICHOTILLOMANIA
TRICHOTILLOMANIA
This resource describes what trichotillomania is, its symptoms, causes, related disorders, diagnosis, and treatment options.
TRICHOTILLOMANIA SELF-HELP PROGRAM
This resources helps you identify your type of trichotillomania and find a way to fight against it. This includes cr
BIPOLAR DISORDER
BIPOLAR DISORDER
This resource by NAMI informs the reader about symptoms, causes, types of bipolar disorder, diagnosis, and treatment.
LIVING WITH BIPOLAR DISORDER
This resource provides coping tips for people with bipolar disorder.
LGBTQ+
WHAT IS GENDER DYSPHORIA?
This resource gives you an intro to gender dysphoria including the diagnosis, treatment, challenges and important terms related to the subject.
WHAT IS GENDER DYSPHORIA?
This resource provides a general overview of Gender Dysphoria as well as the difference between it and gender nonconformity. It also introduces you to the diagnosis, management, and complications of it.
CDC LGBT YOUTH
A section of the CDC website that provides information about LGBTQ+ youth, their experiences in violence, effects on mental health, and more.
GLBT NEAR ME
Provided by the LGBT National Help Center, this provides a database for resources, groups, and programs for LGBTQ+ youth.
LGBT NATIONAL HELP CENTER
The LGBT National Help Center, founded in 1996, is a non-profit, tax-exempt organization that provides important peer support, community connections, and resource information to those who have issues about their sexual orientation and/or gender identity.
APA SEXUAL ORIENTATION AND GENDER IDENTITY
Provided by the LGBT National Help Center, this provides a database for resources, groups, and programs for LGBTQ+ youth.
EATING DISORDERS
EATING DISORDERS
This resources discusses the symptoms, causes, diagnosis, and treatments of eating disorders.
TYPES OF EATING DISORDERS
This resources discusses the different types of eating disorders as well as common signs and symptoms of each.
NEDA FEEDING HOPE
This website provides great articles that can help you with learning how to open up about your eating disorder and how to get help.
BORDERLINE PERSONALITY DISORDER
BORDERLINE PERSONALITY DISORDER
This resource discusses the symptoms, causes, diagnosis, and treatment options of borderline personality disorder.
SELF-CARE FOR BPD
This resource includes self-help and coping tips for people with Borderline Personality Disorder. It also discusses different support options.
MENTAL HEALTH HOTLINES
TEENLINE
A crisis support line that helps teenagers via chat, email, text, or phone. TeenLine is specially aimed at teenagers, and their councelers are teenagers as well.
OREGON YOUTHLINE
A crisis support line that helps teenagers via chat, email, text, or phone. YouthLine is teen-to-teen, but adults are also available.
SAMHSA HOTLINE
A 'helpline' that provides refferals, support groups, and organizations for people that are going through a mental crisis and/or has a substance use disorder.
NATIONAL SUICIDE HOTLINE
The National Suicide Prevention Lifeline is a 24/7 suicide prevention network with over 160 crisis centers across the United States. Anyone in suicide crises or mental discomfort can use it.
ULifeline
A project of the JED Foundation that provides a crisis line and mental health resources for college students.
AGING
NATIONAL INSTITUTE ON AGING
The NIA is at the forefront of a large-scale scientific effort to better understand the process of aging and to prolong the number of healthy, active years one can live.
NCOA BEHAVIORAL HEALTH
Provides articles about mental health for people who are aging and how to support and help those in need.
